The way you begin your day can play a huge role in how it ends. An effective morning routine allows you to start your morning with peace, confidence, and determination to handle anything and …
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Many people look for ways to boost their productivity. After all, productive people get more done in less time — often with better results. While you can find many techniques to help improve your …
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What is Bhakti-Yoga? Bhakti means devotion, delivered through service. This definition is broad by design, but the formal systematization of bhakti is known as bhakti-yoga. It is the culmination of …
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There are three gunas, or modes of material nature, and among them, sattva-guna is the mode of goodness. The modes are underlying principles which govern the way natural energies work, everywhere from …
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Maintaining good posture offers a host of benefits. It not only makes you feel better physically, but also mentally and spiritually. In fact, sitting with good posture creates a certain mood or …
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Enhancing your posture and stability can notably increase your confidence and strength. Luckily, research shows that exercising helps people improve their overall posture while reducing back, neck, …
