Juice cleanses are continuously growing in popularity. Chances are, even if you haven’t done a juice cleanse, you likely know someone who has. In fact, the cold-pressed juice market in the U.S. is …
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Colon cleanses are extremely popular, often featured in magazines and promoted by fitness influencers. Maybe you’ve wondered if you should try a colon cleanse to lose weight, gain energy, or work …
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The ancient science of Ayurveda describes the human body as both physical and energetic.Every human being has seven chakras which act as interfaces that relay information between the body of flesh and …
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Ready to join the 500+ million people in the world who use meditation to experience happier, healthier lives? This guide walks you through the basics of meditation and provides you with everything …
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Yoga classes often follow a formula for the sequencing of yoga postures by category, including standing poses, balancing postures, backbends, twists, and more. Students usually practice standing poses …
