Prithvi Mudra, also known as earth Mudra, is a powerful hand formation that balance the earth element in the body. Prithvi means earth and the earth element is activated when the tip of the thumb …
Articles
GUIDE TO DHYAN MUDRA
Dhyan Mudra (also known as Dhyana Mudra) is a powerful hand formation that infuses us with meditative consciousness. It can be used to enhance meditation and focus, and can help you with a range of …
GUIDE TO SURYA MUDRA
Surya Mudra, also known as Agni Mudra, is a powerful hand formation that improves the digestive heat and energy in the body. It balances the fire element, improves circulation and is one of the best …
GUIDE TO PRANA MUDRA
Prana Mudra, also known as Kapha Vardhaka Mudra, is a powerful hand formation that improves the pranic energy or strength in the body. Prana mudra is performed after every set of mudra practices as it …
GUIDE TO UDANA VAYU MUDRA
Udana Vayu Mudra is a powerful hand formation that can balance the air in the throat area. Our body and head are held together with the neck. This neck region has a special energy that it balances the …
GUIDE TO APANA VAYU MUDRA
Apana vayu deals with the downward movement of toxins in the body, namely stool, and urine. When this air is not functioning correctly, we can experience constipation, etc. In this article, we …