Eating in accordance with our unique constitution is one of the fundamental ways of promoting overall health and vitality. Not only does our choice of ingredients affect our digestive capacity, but also the way in which they are p…
Continue reading MEAL PLAN SUGGESTIONS FOR VATA DOSHA →Eating in accordance with our unique constitution is one of the fundamental ways of promoting overall health and vitality. Not only does our choice of ingredients affect our digestive capacity, but also the way in which they are p…
Continue reading MEAL PLAN SUGGESTIONS FOR PITTA DOSHA →Eating in accordance with our unique constitution is one of the fundamental ways of promoting overall health and vitality. Not only does our choice of ingredients affect our digestive capacity, but also the way in which they are p…
Continue reading MEAL PLAN SUGGESTIONS FOR KAPHA DOSHA →Ojas is a vital substance within the body that governs the immune system, the aging process, glowing skin, mood, digestion, quality of sleep, spirituality, and our overall sense of strength and wellbeing. Ojas is essential for opt…
Continue reading WHAT IS OJAS? →Ayurveda considers agni to be the key to optimising health. As the fire of digestion of both physical matter and psychological matter, well functioning agni is critical to our well-being. What is Agni? Agni is the digestive fire w…
Continue reading WHAT IS AGNI? →What are the Dhatus? The seven dhatus are the seven layers of tissues that make up the body. It is important to understand the dhatus, as they are not only the fundamental energies and structures that make up our body, but they ar…
Continue reading THE 7 DHATUS: PROCESS OF NOURISHMENT →
