Shirodhara is, without a doubt, one of the most deeply relaxing and rejuvenating ayurvedic treatments that there is. But far from simply being a pampering treat to unwind and dissolve stress, Shirodhara has a whole range of health…
Continue reading AN INTRODUCTION TO SHIRODHARA AND ITS BENEFITS →If you are looking to become cool, calm and grounded, and increase your ability to focus on the task at hand, then gotu kola is your greatest ally. gotu kola helps restore balance to the body and optimise mental performance. Most …
Continue reading GOTU KOLA: WHAT IT IS, USES & BENEFITS →Brahmi is the primary Ayurvedic herb associated with the elevation of consciousness. There are ancient stories of monks in Northern India and Tibet eating brahmi leaves to aid in deep and prolonged periods of meditation, helping t…
Continue reading BRAHMI: WHAT IT IS, USES & BENEFITS →The condition of our hair can tell us a lot about our health. If you have thick and lustrous hair, chances are that most of the bodily systems are functioning well. However, if you notice your hair thinning, becoming very brittle …
Continue reading BHRINGRAJ: WHAT IT IS, USES & BENEFITS →In Sanskrit, the word bala means “strength.” This herb is appropriately named, since it’s best known for its ability to promote strength and longevity. In addition, bala is also known as a beautifying herb. It has been used since …
Continue reading BALA: WHAT IT IS, USES & BENEFITS →Chyawanprash is a highly nutritive and potent source of immune-boosting vitamins and antioxidants that has been used for thousands of years to promote longevity and vitality. A blend of many different powerful active ingredients, …
Continue reading CHYAWANPRASH: WHAT IT IS, USES & BENEFITS →
