One of the most well-known and popular Ayurvedic blends, triphala is favoured for its rejuvenating and detoxifying properties. Whether you are looking to boost the digestive system, support the natural internal cleansing process, …
Continue reading TRIPHALA: WHAT IT IS, USES & BENEFITS →Although turmeric has been a widely-used culinary spice for centuries, in the past few years it’s medicinal uses have been highlighted and celebrated. As a result, turmeric has become a mainstream “superfood” and multipurpose heal…
Continue reading TURMERIC: WHAT IT IS, USES & BENEFITS →Amalaki is strengthening and nourishing for the entire body. It has been coined the Universal Remedy and ultimate healer within ayurvedic herbology due to its adaptability and medicinal potency. Its broad range of uses and rejuven…
Continue reading AMALAKI (AMLA): WHAT IT IS, USES & BENEFITS →Shatavari is a powerful and highly revered medicine within ayurveda. Most commonly known for being hugely beneficial for women as a reproductive tonic, shatavari is equally beneficial for men. Nevertheless, shatavari should not be…
Continue reading SHATAVARI: WHAT IT IS, USES & BENEFITS →Ama is a concept unique to Ayurveda. It is recognized as being the underlying cause of many health issues. In fact, the Sanskrit word for disease is amaya, meaning “that which is born from ama”. Learning to recognise the signs of …
Continue reading WHAT IS AMA? →When we think of massage, usually what springs to mind is a luxurious spa experience, reserved for special occasions. Massage is generally associated with pampering as opposed to being a powerful aid to overall wellness, from the …
Continue reading 10 BENEFITS OF REGULAR SELF-MASSAGE (ABHYANGA) →
