Vata embodies the energy of movement. It governs the movement of the blood through the body, the movement of the breath, the contraction of the heart and other muscles. It is also closely linked to our creativity, flexibility, and…
Continue reading WHAT IS VATA DOSHA? →Pitta dosha encompasses the transformation, digestion, and assimilation that takes place within the mind and body. It is associated with the energy of the fire element, which has the power to transform through its heat and brightn…
Continue reading WHAT IS PITTA DOSHA? →Kapha embodies the stability and cohesiveness of the earth element. The watery energy of loving compassion and deep kindness are also associated with this dosha. Healthy kapha is essential to growth and development. It provides th…
Continue reading WHAT IS KAPHA DOSHA? →I often joke that without pitta-type people, nothing would ever get done! They have the energy and drive to transform, educate, and organize, making them excellent lawyers and public speakers. However, even the introverts among us…
Continue reading 8 LIFESTYLE TIPS FOR PITTA DOSHA →Our entire physical body is made up of the food we eat. So it makes sense that we look to the diet for answers to how to optimise our overall health, taking our bodily constitution into account. Kapha is comprised of the earth and…
Continue reading 5 DIETARY TIPS FOR KAPHA DOSHA →The sister science to yoga, ayurveda is a holistic approach to health and well-being. Ayurveda aims to balance and harmonise the body, mind, senses and spirit in order to promote a long, healthy life in connection to nature and th…
Continue reading WHAT IS AYURVEDA? →
