No matter how wholesome your diet and lifestyle, there is a certain amount of unavoidable toxic build-up associated with modern life. Similarly, stress, high-pressure jobs and a heavy workload are also things that many of us are f…
Continue reading MANJISTHA: WHAT IT IS, USES & BENEFITS →For over 5,000 years, neem has been used as an effective treatment for a wide range of illnesses and diseases. Neem remains very popular today as a means of pacifying aggravated pitta and kapha doshas, as well as being an excellen…
Continue reading NEEM: WHAT IT IS, USES & BENEFITS →Pippali (Piper longum) is the Eastern relative of the black peppercorns that every dining table is familiar with. It is a highly-valued member of the Ayurvedic pharmacopoeia and has been used for centuries for its powerful medicin…
Continue reading PIPPALI: WHAT IT IS, USES & BENEFITS →The name Arjuna is most often associated with the hero of the Mahabharata. A great and powerful warrior, Arjuna was one of the five heroic Pandava brothers who engaged in battle against their cousins, the Kauravas, on the famous b…
Continue reading ARJUNA: WHAT IT IS, USES & BENEFITS →Ayurveda teaches that almost all diseases start in the digestive system, and therefore most treatments are directed towards this area also. When we lead an unhealthy lifestyle, have a poor diet, or a high stress job, one of the fi…
Continue reading TRIKATU: WHAT IT IS, USES & BENEFITS →Developing a daily routine appropriate to your unique constitution is one of the most effective ways of optimizing your health. Routine regulates the internal clock. This encourages the smooth functioning of the internal systems, …
Continue reading DINACHARYA: OPTIMAL DAILY ROUTINE →
