Shakti Mudra, also known as Power Mudra, is a powerful hand formation that can improve the flow the breath, energy and prana in the body. It can also heal the intestines. Shakti Mudra derives its name …
GUIDE TO ADI MUDRA
Adi Mudra, is a powerful hand formation that can improve emotional balance in the body. It looks like a clenched fist, except that in this case the action is a deliberate attempt to liberate emotions …
GUIDE TO LOTUS MUDRA
Kamala Mudra, also known as Lotus Mudra, is a powerful hand formation that can open the heart lotus and activate the heart chakra. This mudra leads to healing of mind related illnesses and calms down …
GUIDE TO PRITHVI MUDRA
Prithvi Mudra, also known as earth Mudra, is a powerful hand formation that balance the earth element in the body. Prithvi means earth and the earth element is activated when the tip of the thumb …
GUIDE TO DHYAN MUDRA
Dhyan Mudra (also known as Dhyana Mudra) is a powerful hand formation that infuses us with meditative consciousness. It can be used to enhance meditation and focus, and can help you with a range of …
GUIDE TO SURYA MUDRA
Surya Mudra, also known as Agni Mudra, is a powerful hand formation that improves the digestive heat and energy in the body. It balances the fire element, improves circulation and is one of the best …