Shankha Mudra, also known as Conch Mudra, is a powerful hand formation that can purify the entire nervous system. Shankha mudra is very commonly used in deity worship and all meditation practices. It is used in the very beginning …
Continue reading GUIDE TO SHANKHA MUDRA →Adi Mudra, is a powerful hand formation that can improve emotional balance in the body. It looks like a clenched fist, except that in this case the action is a deliberate attempt to liberate emotions and detox the body. When we ar…
Continue reading GUIDE TO ADI MUDRA →Kamala Mudra, also known as Lotus Mudra, is a powerful hand formation that can open the heart lotus and activate the heart chakra. This mudra leads to healing of mind related illnesses and calms down stress. In this article, we pr…
Continue reading GUIDE TO LOTUS MUDRA →Prithvi Mudra, also known as earth Mudra, is a powerful hand formation that balance the earth element in the body. Prithvi means earth and the earth element is activated when the tip of the thumb (fire element) touches the tip of …
Continue reading GUIDE TO PRITHVI MUDRA →Dhyan Mudra (also known as Dhyana Mudra) is a powerful hand formation that infuses us with meditative consciousness. It can be used to enhance meditation and focus, and can help you with a range of tasks including studying, focuse…
Continue reading GUIDE TO DHYAN MUDRA →Surya Mudra, also known as Agni Mudra, is a powerful hand formation that improves the digestive heat and energy in the body. It balances the fire element, improves circulation and is one of the best mudras for weight loss. Surya m…
Continue reading GUIDE TO SURYA MUDRA →
