Agni Mudra, also known as Fire Mudra, is a powerful hand formation that can improve digestion and activate weight loss in the body. Agni means fire. Here fire refers to igniting fire of digestion the body. Our body has several dig…
Continue reading GUIDE TO AGNI MUDRA →Brahma mudra is a hand gesture that is believed to cultivate a sense of inner peace and stillness. It is named after Brahma, the Hindu creator god, and is often used in yoga and meditation practices to quieten the mind and connect…
Continue reading GUIDE TO BRAHMA MUDRA →Anjali mudra, also known as the "prayer pose," is a common hand gesture in yoga and meditation practices. This mudra symbolizes unity and respect, and is often used as a gesture of greeting or farewell in many parts of the world. …
Continue reading GUIDE TO ANJALI MUDRA →Rudra Mudra, also known as Shiva Mudra, is a powerful hand formation that can improve intelligence and improve the depth of our thinking. Rudra mudra is connected to Lord Shiva. Lord Shiva is known for his tandava or the fire danc…
Continue reading GUIDE TO RUDRA MUDRA →Shakti Mudra, also known as Power Mudra, is a powerful hand formation that can improve the flow the breath, energy and prana in the body. It can also heal the intestines. Shakti Mudra derives its name from the Sanskrit word Shakti…
Continue reading GUIDE TO SHAKTI MUDRA →Ganesha Mudra, also known as Vighnavinashaka mudra removes blocks to our energy. Our energy needs a nice circulation in the body and mind. When the energy flows well we are able to perform the activities, we want and achieve our g…
Continue reading GUIDE TO GANESHA MUDRA →
