Musti means fist, and Musti mudra means to make a fist. We make a fist when we want to let out our emotions. Pressure on the hands activates a large brain area, creating positive pressure. We can also observe this when we exercise…
Continue reading GUIDE TO MUSTI MUDRA →Of all the mudras taught by Buddha the most important mudra is the Uttarabodhi Mudra, also known as one of the Buddha Mudras. Considered the most powerful mudra for healing the body and mind, this particular mudra heals by raising…
Continue reading GUIDE TO UTTARABODHI (BUDDHA) MUDRA →Gyan Mudra, also known as Jnana Mudra, is a powerful hand formation that is one of the powerful meditative mudras. The name itself Gyan means knowledge. This mudra balances the prana or the essence of air element. Prana represents…
Continue reading GUIDE TO GYAN MUDRA →Vayu is the Sanskrit word for "air." The air in our body conducts circulation, locomotion and even the transfer of thought signals from one part of the body to other. The essence of air is prana, or vital energy. Air balances the …
Continue reading GUIDE TO VAYU MUDRA →Are you suffering from insomnia? Do you frequently wake up at night and have trouble getting back to sleep? Do you wake up feeling tired, no matter how much you slept the night before? Mudras are powerful tools to assist meditatio…
Continue reading 4 MUDRAS FOR BETTER SLEEP →Are you suffering from chronic pain? Or recovering from a major illness? Do you find yourself frequently fighting off colds, coughs, and viruses? Mudras are powerful tools to assist meditation and introspection, and they can be us…
Continue reading 4 MUDRAS FOR HEALING →
