Prana Mudra, also known as Kapha Vardhaka Mudra, is a powerful hand formation that improves the pranic energy or strength in the body. Prana mudra is performed after every set of mudra practices as it enhances the effects of that …
Continue reading GUIDE TO PRANA MUDRA →Udana Vayu Mudra is a powerful hand formation that can balance the air in the throat area. Our body and head are held together with the neck. This neck region has a special energy that it balances the body and the head. There is a…
Continue reading GUIDE TO UDANA VAYU MUDRA →Apana vayu deals with the downward movement of toxins in the body, namely stool, and urine. When this air is not functioning correctly, we can experience constipation, etc. In this article, we provide a deep look at how to perform…
Continue reading GUIDE TO APANA VAYU MUDRA →Yoni Mudra is a powerful hand formation that can heal many issues related to the reproductive organs. Yoni is the reproductive organs or the organ of generation. This power to generate is very powerful and the energy needs to be p…
Continue reading GUIDE TO YONI MUDRA →Kundalini is a coiled dormant energy at the base of the Muladhara Chakra or the root chakra located in the perineum region. This energy is considered very sacred and powerful. When this energy is awakened, it is said that all chak…
Continue reading GUIDE TO KUNDALINI MUDRA →Shunya Mudra, is a powerful hand formation that can decelerate space. The middle finger is the switch for the ether element. When we connect the tips of thumbs with the tips of middle finger this increases the space and when we be…
Continue reading GUIDE TO SHUNYA MUDRA →
