Are you suffering from indigestion or a lack of appetite? Or perhaps you feel like no matter how much you eat, you're still hungry? Mudras are powerful tools to assist meditation and introspection, and they can be used to help con…
Continue reading 6 MUDRAS FOR DIGESTION →Are you suffering from feelings of anxiety, stress, or paranoia? Do you feel like no matter how much you accomplish, you can never keep up with your life? Mudras are powerful tools to assist meditation and introspection, and they …
Continue reading 6 MUDRAS FOR ANXIETY →The crown chakra is the chakra of higher dimensions as well as spiritual emotion and intelligence. The crown of the head is where the thousand petalled chakra is located. Our chakras are considered as a mini replica of the univers…
Continue reading MUDRAS FOR THE CROWN CHAKRA →The third eye chakra controls healing, intuition, desires and the mind. The third eye chakra is where the primary letter of creation om resides. By vibrating om the third eye resonates with the universal sound. The yoga sutras men…
Continue reading MUDRAS FOR THE THIRD EYE CHAKRA →The throat chakra is all about communication. Sound is the means of both internal and external communication. Sound is contained in the element akasha, also known as ether, space, or sky. Sound has various dimensions both material…
Continue reading MUDRAS FOR THE THROAT CHAKRA →The heart chakra is the chakra of intelligence, creative expression and prana, or the life air. The heart is the subtle location where the soul, mind and prana all reside. All the five pranic airs emanate from the heart. For this …
Continue reading MUDRAS FOR THE HEART CHAKRA →
