Kundalini yoga blends elements of Bhakti yoga (a practice of love, devotion, and yogic chanting), Raja yoga (the practice of meditation and self-control), and Shakti yoga (a type of Vinyasa yoga that …
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Created in the 1970’s by Bikram Choudhury, today there are hundreds of Bikram yoga studios around the world. Although the founder has been accused of sexual misconduct and displaying poor character …
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“Circadian” is a rather new term coined in the 1950s from the Latin circa meaning “about” and dies meaning “day.” The circadian rhythm is a routine, biological process that controls the sleep-wake …
If you find your mind wanders a lot when you meditate and you have a difficult time staying focused, you may find that mantra meditation is the key to unlocking your practice. It offers a more dynamic …
Starting a meditative practice is one of the single best things you can do for yourself. Meditation has been scientifically proven to improve mental health in a whole host of ways, improve your …
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There are few things as simple and as powerful as meditation when it comes to improving your life in dramatic ways. Studies have found that a regular meditative practice can help you deal with stress …
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