We often hear about how to lose weight or gain muscle in the gym, but the benefits don’t stop there. Exercise is vital for every aspect of our overall health, including our mood, our energy levels, …
10 CALCIUM-RICH VEGETARIAN FOODS
According to the National Institutes of Health, calcium is the most abundant mineral in the human body. While calcium primarily strengthens bones and teeth, it also helps support the proper …
THE BEST MUSIC FOR MEDITATION AND YOGA
Music is the perfect way to set the ambiance in your yoga class or meditation session. It focuses the mind and calms the body – as long as you pick the right kind. There’s a ton of music out there to …
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9 HIGH-PROTEIN VEGETARIAN FOODS
The idea that it’s difficult to consume enough protein on a vegetarian diet is a common misconception — likely started by early U.S. Department of Agriculture (USDA) food guidelines that presented …
10 IRON-RICH VEGETARIAN FOODS
Approximately 10 million Americans suffer from iron deficiency — mostly due to diet. When people lack sufficient iron in their bodies, they experience fatigue, headaches, chest pain, and sometimes …
5 VITAMIN B12-RICH VEGETARIAN FOODS
Vitamin B12 plays an active role in keeping many important parts of the human body working correctly, including red blood cells, nerves, and DNA. Humans can’t live without this nutrient, and a vitamin …
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