With each new season we witness changes in the qualities that present themselves in nature and within ourselves. These seasonal changes and energetic shifts are reflected within the body and mind, …
A GUIDE TO BOW POSE (DHANURASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
A GUIDE TO COBRA POSE (BHUJANGASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
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GUIDE TO SUMMER
As each new season unfolds, environment changes occur that cause the balance of the five elements to fluctuate. Sometimes these changes can be subtle, and other times more pronounced. However, if we …
5 POSES TO STRENGTHEN YOUR CROWN CHAKRA
Sahasrara, the crown chakra, is the seventh chakra and considered the “seat of cosmic consciousness.” Aptly located on the top of your head, it represents the connection between the earthly experience …
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A GUIDE TO WHEEL POSE (CHAKRASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …