Ojas is a vital substance within the body that governs the immune system, the aging process, glowing skin, mood, digestion, quality of sleep, spirituality, and our overall sense of strength and …
Articles
WHAT IS AGNI?
Ayurveda considers agni to be the key to optimising health. As the fire of digestion of both physical matter and psychological matter, well functioning agni is critical to our well-being. What is …
THE 7 DHATUS: PROCESS OF NOURISHMENT
What are the Dhatus? The seven dhatus are the seven layers of tissues that make up the body. It is important to understand the dhatus, as they are not only the fundamental energies and structures …
Continue Reading about THE 7 DHATUS: PROCESS OF NOURISHMENT →
5 SIMPLE WAYS TO MAKE FRIENDS AS AN ADULT
If you’re one of the lucky few who still get to hang out with your high school and/or college friends every weekend, this article isn’t for you. But, if you recently moved into a new place and want to …
Continue Reading about 5 SIMPLE WAYS TO MAKE FRIENDS AS AN ADULT →
6 WAYS TO STAY ACTIVE WHEN YOU DON’T HAVE TIME TO EXERCISE
Regular physical exercise offers many benefits, such as weight management, enhanced mood, higher energy levels, better sleep, and a lower risk of cardiovascular diseases and diabetes. Yet, going to …
Continue Reading about 6 WAYS TO STAY ACTIVE WHEN YOU DON’T HAVE TIME TO EXERCISE →
HOW TO LIVE IN THE PRESENT MOMENT
Living in the present moment is all about enjoying today without worrying about what happened in the past or what might happen in the future. It requires a sense of mindfulness about what’s happening …