No matter to whom (or what) you pray, starting a prayer journal can help deepen your relationship with the divine powers at work in your life. Throughout life’s challenges, a prayer journal will give …
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5 POSES TO STRENGTHEN YOUR HEART CHAKRA
Anahata or heart chakra is the energy center of the heart, emanating love, compassion, and joy. Individuals build connections with others from this place, acting with generosity, self-love, respect, …
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WHAT IS ACTIVE LISTENING?
You’ve probably heard the term “active listening” before, but what does it actually mean to be an active listener? It means you listen attentively to understand and respond to what your conversation …
A GUIDE TO DOWNWARD-FACING DOG POSE (ADHO MUKHA SVANASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
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A GUIDE TO LOTUS POSE (PADMASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
5 POSES TO STRENGTHEN YOUR THIRD EYE CHAKRA
Located in the center of the forehead between the eyebrows, the Ajna chakra or “third eye” represents intuition, vision and wisdom. It guides individuals through the process of translating physical …
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