As each new season unfolds, environment changes occur that cause the balance of the five elements to fluctuate. Sometimes these changes can be subtle, and other times more pronounced. However, if we …
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5 POSES TO STRENGTHEN YOUR CROWN CHAKRA
Sahasrara, the crown chakra, is the seventh chakra and considered the “seat of cosmic consciousness.” Aptly located on the top of your head, it represents the connection between the earthly experience …
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A GUIDE TO WHEEL POSE (CHAKRASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
GUIDE TO WINTER
Nature works in cycles. Each year we transition through the seasons that make up our environment’s cycle of life. We witness the effect these shifts have, not only on plant life, but on the birds and …
A GUIDE TO BACK STRETCH POSE (PASCHIMOTTANASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
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A GUIDE TO PLOW POSE (HALASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …