Sahasrara, the crown chakra, is the seventh chakra and considered the “seat of cosmic consciousness.” Aptly located on the top of your head, it represents the connection between the earthly experience …
Continue Reading about 5 POSES TO STRENGTHEN YOUR CROWN CHAKRA →
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
Nature works in cycles. Each year we transition through the seasons that make up our environment’s cycle of life. We witness the effect these shifts have, not only on plant life, but on the birds and …
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
Continue Reading about A GUIDE TO BACK STRETCH POSE (PASCHIMOTTANASANA) →
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
