When in doubt, reveal to and meditate on your mentors. Welcome to the podcast - Learn With Hari. I am Siddha Hari das a.k.a Sidharth chhabra. In this podcast, my goal will be to help the …
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GUIDE TO ASHWINI MUDRA
Ashwini Mudra, often referred to as the horse pose, is a body mudra that strengthens the pelvic area and offers numerous benefits, especially for the intestines and the urinary tract. As a practice …
GUIDE TO LINGA MUDRA
The Linga Mudra is a powerful healing technique that generates warmth in the body. The heat produced by this mudra improves digestion and circulation. For our bodily functions to work optimally, it's …
14 PRINCIPLES FOR MENTAL HEALTH WITH MUDRAS
The Bhagavad-Gita enlightens us that our mind is the root cause of our happiness or distress, for it is the mind that harbors desires and experiences various emotions. Furthermore, Ayurveda suggests …
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FOUR RULES FOR MENTAL HEALTH WITH MUDRAS
A peaceful mind is the foundation of a healthy body. While chronic diseases often originate from the mind, scientific research has shown that excessive stress can cause muscle breakdown and weaken our …
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HEALING THE MIND WITH MUDRAS
The ancient art of using mudras – symbolic hand gestures – can be a powerful tool for healing the mind and cultivating a mindset of goodness. It's an approach that has roots in the spiritual …