Trataka meditation, or gazing meditation, is a profound practice that centers on a visual focal point. This focal point acts as a meditative touchstone to bring your attention back to when your mind …
Articles
WHAT IS A FLEXITARIAN DIET?
While both vegetarianism and veganism continue to gain in popularity, 95 percent of the U.S. population still eats both plants and animals. Perhaps surprisingly, 98 percent of people who purchase …
9 ZINC-RICH VEGETARIAN FOODS
Zinc is a trace mineral found in the human body in quantities second only to iron among the trace elements. It plays an important role in human health with a particular influence on the immune, …
7 BENEFITS OF DAILY EXERCISE
We often hear about how to lose weight or gain muscle in the gym, but the benefits don’t stop there. Exercise is vital for every aspect of our overall health, including our mood, our energy levels, …
10 CALCIUM-RICH VEGETARIAN FOODS
According to the National Institutes of Health, calcium is the most abundant mineral in the human body. While calcium primarily strengthens bones and teeth, it also helps support the proper …
THE BEST MUSIC FOR MEDITATION AND YOGA
Music is the perfect way to set the ambiance in your yoga class or meditation session. It focuses the mind and calms the body – as long as you pick the right kind. There’s a ton of music out there to …
Continue Reading about THE BEST MUSIC FOR MEDITATION AND YOGA →