Trataka meditation, or gazing meditation, is a profound practice that centers on a visual focal point. This focal point acts as a meditative touchstone to bring your attention back to when your mind starts to wander. The word ‘tra…
Continue reading WHAT IS TRATAKA MEDITATION? →While both vegetarianism and veganism continue to gain in popularity, 95 percent of the U.S. population still eats both plants and animals. Perhaps surprisingly, 98 percent of people who purchase meatless food alternatives are omn…
Continue reading WHAT IS A FLEXITARIAN DIET? →Zinc is a trace mineral found in the human body in quantities second only to iron among the trace elements. It plays an important role in human health with a particular influence on the immune, reproductive, and nervous systems. B…
Continue reading 9 ZINC-RICH VEGETARIAN FOODS →We often hear about how to lose weight or gain muscle in the gym, but the benefits don’t stop there. Exercise is vital for every aspect of our overall health, including our mood, our energy levels, and even our brain health. 1. Bo…
Continue reading 7 BENEFITS OF DAILY EXERCISE →According to the National Institutes of Health, calcium is the most abundant mineral in the human body. While calcium primarily strengthens bones and teeth, it also helps support the proper functioning of muscles, veins, nerves, a…
Continue reading 10 CALCIUM-RICH VEGETARIAN FOODS →Music is the perfect way to set the ambiance in your yoga class or meditation session. It focuses the mind and calms the body – as long as you pick the right kind. There’s a ton of music out there to choose from but we’re here to …
Continue reading THE BEST MUSIC FOR MEDITATION AND YOGA →
