Depression symptoms include a lack of interest and enthusiasm for life, low energy, loss of appetite and feelings of unworthiness. These symptoms can have a tremendous impact on daily life. Through attention to the breath and cons…
Continue reading 10 YOGA POSES FOR DEPRESSION →Do you often find yourself glued to the television screen out of boredom? Do you spend hours binge-watching shows on Netflix to distract yourself from the things you don’t want to do or face? Do you ever feel inadequate about cert…
Continue reading 6 REALLY GOOD REASONS TO SPEND LESS TIME WATCHING TV →Yoga classes often follow a formula for the sequencing of yoga postures by category, including standing poses, balancing postures, backbends, twists, and more. Students usually practice standing poses in the first quarter or first…
Continue reading 8 YOGA POSES FOR SENIORS →Loving-kindness meditation, known in Pali as metta bhavana, is a method of teaching yourself to interact with the world from a place of deep and unconditional love. If you want to bring more positivity into your life and reaffirm …
Continue reading BENEFITS OF LOVING-KINDNESS MEDITATION AND HOW TO START →Most pregnant women without any complications are told to include some physical activity as a part of their daily routine. However, it can be hard to find an exercise program that is the right fit for you. In addition, finding a p…
Continue reading 5 BENEFITS OF PRENATAL YOGA, BACKED BY SCIENCE →Yoga can be immensely beneficial for runners. A consistent practice strengthens the core, quads, hamstrings and hip flexors, which supports an ideal stride. Plus, the increased flexibility will help runners move with ease and thei…
Continue reading 8 YOGA POSES FOR RUNNERS →
