Anjali mudra, also known as the "prayer pose," is a common hand gesture in yoga and meditation practices. This mudra symbolizes unity and respect, and is often used as a gesture of greeting or …
GUIDE TO RUDRA MUDRA
Rudra Mudra, also known as Shiva Mudra, is a powerful hand formation that can improve intelligence and improve the depth of our thinking. Rudra mudra is connected to Lord Shiva. Lord Shiva is known …
GUIDE TO SHAKTI MUDRA
Shakti Mudra, also known as Power Mudra, is a powerful hand formation that can improve the flow the breath, energy and prana in the body. It can also heal the intestines. Shakti Mudra derives its name …
GUIDE TO GANESHA MUDRA
Ganesha Mudra, also known as Vighnavinashaka mudra removes blocks to our energy. Our energy needs a nice circulation in the body and mind. When the energy flows well we are able to perform the …
GUIDE TO ABHAYA MUDRA
The Abhaya Mudra, a powerful hand gesture used in Vedic and Buddhist practices, symbolizes fearlessness and peace. Associated with Buddha and the planet Mercury, which represents communication and …
GUIDE TO VITARKA MUDRA
Tarka means Intellectual argument, discussion or deliberation. In this mudra a circle is formed by the thumb and index finger. This indicates the wheel of law. This mudra is used as a meditation tool …