Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
5 POSES TO STRENGTHEN YOUR THIRD EYE CHAKRA
Located in the center of the forehead between the eyebrows, the Ajna chakra or “third eye” represents intuition, vision and wisdom. It guides individuals through the process of translating physical …
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A GUIDE TO BOW POSE (DHANURASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
A GUIDE TO COBRA POSE (BHUJANGASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
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5 POSES TO STRENGTHEN YOUR CROWN CHAKRA
Sahasrara, the crown chakra, is the seventh chakra and considered the “seat of cosmic consciousness.” Aptly located on the top of your head, it represents the connection between the earthly experience …
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A GUIDE TO WHEEL POSE (CHAKRASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …