Sleeping well is essential for optimal performance at work, in social settings, and across all other areas of life. Without deep, healing sleep, people experience irritability, reduced motivation, and …
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While many adults already benefit from meditation, kids can gain a lot from the practice as well. Growing up in the age of information overload is hard enough. When you combine that with long school …
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We all know how amazing being surrounded by nature can make us feel. It offers a sense of peace and comfort while restoring our energy and vitality. Nature heals, and forest bathing is one way to put …
Trataka meditation, or gazing meditation, is a profound practice that centers on a visual focal point. This focal point acts as a meditative touchstone to bring your attention back to when your mind …
While both vegetarianism and veganism continue to gain in popularity, 95 percent of the U.S. population still eats both plants and animals. Perhaps surprisingly, 98 percent of people who purchase …
Zinc is a trace mineral found in the human body in quantities second only to iron among the trace elements. It plays an important role in human health with a particular influence on the immune, …
