Developing a daily routine appropriate to your unique constitution is one of the most effective ways of optimizing your health. Routine regulates the internal clock. This encourages the smooth …
AN OVERVIEW OF SEASONAL LIVING (RITUCHARYA)
It is easy to forget that, as humans, we are a part of the wider ecosystem and are sensitive to environmental changes and fluctuations. If we neglect to recognise this and don’t adapt with the …
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5 BENEFITS OF COUPLES JOURNALING AND HOW TO START
Relationships provide both beautiful and painful moments. Keeping a joint journal empowers couples to record both their positive experiences and thoughts on how to transcend the negative ones. …
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5 POSES TO STRENGTHEN YOUR SOLAR PLEXUS CHAKRA
Known as Manipura in Sanskrit, the solar plexus chakra resides between your navel and your sternum (the place where your ribs meet and connect). The solar plexus itself is actually the meeting point …
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6 REASONS TO KEEP A PRAYER JOURNAL
No matter to whom (or what) you pray, starting a prayer journal can help deepen your relationship with the divine powers at work in your life. Throughout life’s challenges, a prayer journal will give …
5 POSES TO STRENGTHEN YOUR HEART CHAKRA
Anahata or heart chakra is the energy center of the heart, emanating love, compassion, and joy. Individuals build connections with others from this place, acting with generosity, self-love, respect, …
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