What are the Dhatus? The seven dhatus are the seven layers of tissues that make up the body. It is important to understand the dhatus, as they are not only the fundamental energies and structures …
Continue Reading about THE 7 DHATUS: PROCESS OF NOURISHMENT →
If you’re one of the lucky few who still get to hang out with your high school and/or college friends every weekend, this article isn’t for you. But, if you recently moved into a new place and want to …
Continue Reading about 5 SIMPLE WAYS TO MAKE FRIENDS AS AN ADULT →
Regular physical exercise offers many benefits, such as weight management, enhanced mood, higher energy levels, better sleep, and a lower risk of cardiovascular diseases and diabetes. Yet, going to …
Continue Reading about 6 WAYS TO STAY ACTIVE WHEN YOU DON’T HAVE TIME TO EXERCISE →
Living in the present moment is all about enjoying today without worrying about what happened in the past or what might happen in the future. It requires a sense of mindfulness about what’s happening …
Among the three modes of material nature, passion presents an intermediate level of challenge to our spiritual practice. The main threats include chronic anxiety, interpersonal friction and confusion. …
Continue Reading about 5 WAYS TO RISE ABOVE THE MODE OF PASSION →
From your health to your workplace environment, a large number of factors can affect your productivity. While you can’t control all of these factors, you can certainly work on improving your habits. …
Continue Reading about 9 BAD HABITS THAT SAP YOUR PRODUCTIVITY →
