Pippali (Piper longum) is the Eastern relative of the black peppercorns that every dining table is familiar with. It is a highly-valued member of the Ayurvedic pharmacopoeia and has been used for …
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The name Arjuna is most often associated with the hero of the Mahabharata. A great and powerful warrior, Arjuna was one of the five heroic Pandava brothers who engaged in battle against their cousins, …
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Ayurveda teaches that almost all diseases start in the digestive system, and therefore most treatments are directed towards this area also. When we lead an unhealthy lifestyle, have a poor diet, or a …
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Prayer is known as vandanam in the Vedas. It’s one of the nine practices which form the path of bhakti-yoga, or approaching God through devotion. Whether silent or vocal, unique or traditional, …
The second chakra, called svadhisthana in Sanskrit, resides about the width of two fingers below your belly button and corresponds with your hips, pelvis, and reproductive organs. Associated with the …
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The root chakra, or Muladhara, located around the tip of your tailbone corresponds with a sense of safety and stability in your life. This can come from having enough food to eat, adequate shelter, or …
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