Shankha Mudra, also known as Conch Mudra, is a powerful hand formation that can purify the entire nervous system. Shankha mudra is very commonly used in deity worship and all meditation practices. It …
GUIDE TO AKASHA MUDRA
Akasha Mudra, also known as Sky Mudra, is a powerful hand formation that can balance the ether element. Akasha means the sky. Our body has all the elements in the universe and they need to be …
GUIDE TO DHARMACHAKRA MUDRA
Chakra means circle, Hence the word Dharma chakra means to follow the wheel of dharma. This mudra gains prominence as this was the first mudra the Buddha used in his first meditation program and set …
GUIDE TO BHUMISPARSHA MUDRA
Bhumi is mother earth and sparsha is touch, so this literally means touching the earth. Buddha called upon mother earth to act as a witness when he attained enlightenment. He asked mother earth to …
GUIDE TO RUDRA MUDRA
Rudra Mudra, also known as Shiva Mudra, is a powerful hand formation that can improve intelligence and improve the depth of our thinking. Rudra mudra is connected to Lord Shiva. Lord Shiva is known …
GUIDE TO SHAKTI MUDRA
Shakti Mudra, also known as Power Mudra, is a powerful hand formation that can improve the flow the breath, energy and prana in the body. It can also heal the intestines. Shakti Mudra derives its name …