Shankha Mudra, also known as Conch Mudra, is a powerful hand formation that can purify the entire nervous system. Shankha mudra is very commonly used in deity worship and all meditation practices. It …
GUIDE TO ADI MUDRA
Adi Mudra, is a powerful hand formation that can improve emotional balance in the body. It looks like a clenched fist, except that in this case the action is a deliberate attempt to liberate emotions …
GUIDE TO LOTUS MUDRA
Kamala Mudra, also known as Lotus Mudra, is a powerful hand formation that can open the heart lotus and activate the heart chakra. This mudra leads to healing of mind related illnesses and calms down …