Prayer is known as vandanam in the Vedas. It’s one of the nine practices which form the path of bhakti-yoga, or approaching God through devotion. Whether silent or vocal, unique or traditional, …
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5 POSES TO STRENGTHEN YOUR SACRAL CHAKRA
The second chakra, called svadhisthana in Sanskrit, resides about the width of two fingers below your belly button and corresponds with your hips, pelvis, and reproductive organs. Associated with the …
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5 POSES TO STRENGTHEN YOUR ROOT CHAKRA
The root chakra, or Muladhara, located around the tip of your tailbone corresponds with a sense of safety and stability in your life. This can come from having enough food to eat, adequate shelter, or …
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DINACHARYA: OPTIMAL DAILY ROUTINE
Developing a daily routine appropriate to your unique constitution is one of the most effective ways of optimizing your health. Routine regulates the internal clock. This encourages the smooth …
AN OVERVIEW OF SEASONAL LIVING (RITUCHARYA)
It is easy to forget that, as humans, we are a part of the wider ecosystem and are sensitive to environmental changes and fluctuations. If we neglect to recognise this and don’t adapt with the …
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5 BENEFITS OF COUPLES JOURNALING AND HOW TO START
Relationships provide both beautiful and painful moments. Keeping a joint journal empowers couples to record both their positive experiences and thoughts on how to transcend the negative ones. …
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