Starting a meditative practice is one of the single best things you can do for yourself. Meditation has been scientifically proven to improve mental health in a whole host of ways, improve your …
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There are few things as simple and as powerful as meditation when it comes to improving your life in dramatic ways. Studies have found that a regular meditative practice can help you deal with stress …
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Sleeping well is essential for optimal performance at work, in social settings, and across all other areas of life. Without deep, healing sleep, people experience irritability, reduced motivation, and …
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While many adults already benefit from meditation, kids can gain a lot from the practice as well. Growing up in the age of information overload is hard enough. When you combine that with long school …
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We all know how amazing being surrounded by nature can make us feel. It offers a sense of peace and comfort while restoring our energy and vitality. Nature heals, and forest bathing is one way to put …
Trataka meditation, or gazing meditation, is a profound practice that centers on a visual focal point. This focal point acts as a meditative touchstone to bring your attention back to when your mind …
