If you find your mind wanders a lot when you meditate and you have a difficult time staying focused, you may find that mantra meditation is the key to unlocking your practice. It offers a more dynamic …
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10 REASONS YOU SHOULD MEDITATE, BACKED BY SCIENCE
Starting a meditative practice is one of the single best things you can do for yourself. Meditation has been scientifically proven to improve mental health in a whole host of ways, improve your …
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7 WAYS TO FIT MEDITATION INTO YOUR DAILY LIFE
There are few things as simple and as powerful as meditation when it comes to improving your life in dramatic ways. Studies have found that a regular meditative practice can help you deal with stress …
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4 TIPS FOR GETTING A GOOD NIGHT’S REST
Sleeping well is essential for optimal performance at work, in social settings, and across all other areas of life. Without deep, healing sleep, people experience irritability, reduced motivation, and …
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HOW TO INTRODUCE MEDITATION TO KIDS
While many adults already benefit from meditation, kids can gain a lot from the practice as well. Growing up in the age of information overload is hard enough. When you combine that with long school …
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WHAT IS FOREST BATHING?
We all know how amazing being surrounded by nature can make us feel. It offers a sense of peace and comfort while restoring our energy and vitality. Nature heals, and forest bathing is one way to put …