Known as Manipura in Sanskrit, the solar plexus chakra resides between your navel and your sternum (the place where your ribs meet and connect). The solar plexus itself is actually the meeting point …
Continue Reading about 5 POSES TO STRENGTHEN YOUR SOLAR PLEXUS CHAKRA →
Anahata or heart chakra is the energy center of the heart, emanating love, compassion, and joy. Individuals build connections with others from this place, acting with generosity, self-love, respect, …
Continue Reading about 5 POSES TO STRENGTHEN YOUR HEART CHAKRA →
You’ve probably heard the term “active listening” before, but what does it actually mean to be an active listener? It means you listen attentively to understand and respond to what your conversation …
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
Continue Reading about A GUIDE TO DOWNWARD-FACING DOG POSE (ADHO MUKHA SVANASANA) →
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
Located in the center of the forehead between the eyebrows, the Ajna chakra or “third eye” represents intuition, vision and wisdom. It guides individuals through the process of translating physical …
Continue Reading about 5 POSES TO STRENGTHEN YOUR THIRD EYE CHAKRA →
