While active listening tends to take center stage, reflective listening can prove just as important during a discussion. Reflective listening plays a very different — but an often equally critical — …
A GUIDE TO BOW POSE (DHANURASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
A GUIDE TO COBRA POSE (BHUJANGASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
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5 POSES TO STRENGTHEN YOUR CROWN CHAKRA
Sahasrara, the crown chakra, is the seventh chakra and considered the “seat of cosmic consciousness.” Aptly located on the top of your head, it represents the connection between the earthly experience …
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A GUIDE TO WHEEL POSE (CHAKRASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
A GUIDE TO BACK STRETCH POSE (PASCHIMOTTANASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
Continue Reading about A GUIDE TO BACK STRETCH POSE (PASCHIMOTTANASANA) →