Depression symptoms include a lack of interest and enthusiasm for life, low energy, loss of appetite and feelings of unworthiness. These symptoms can have a tremendous impact on daily life. Through …
6 REALLY GOOD REASONS TO SPEND LESS TIME WATCHING TV
Do you often find yourself glued to the television screen out of boredom? Do you spend hours binge-watching shows on Netflix to distract yourself from the things you don’t want to do or face? Do you …
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8 YOGA POSES FOR SENIORS
Yoga classes often follow a formula for the sequencing of yoga postures by category, including standing poses, balancing postures, backbends, twists, and more. Students usually practice standing poses …
5 BENEFITS OF PRENATAL YOGA, BACKED BY SCIENCE
Most pregnant women without any complications are told to include some physical activity as a part of their daily routine. However, it can be hard to find an exercise program that is the right fit for …
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8 YOGA POSES FOR RUNNERS
Yoga can be immensely beneficial for runners. A consistent practice strengthens the core, quads, hamstrings and hip flexors, which supports an ideal stride. Plus, the increased flexibility will help …
7 YOGA POSES FOR BACK PAIN
If you experience back pain, yoga is a therapeutic practice that will treat both the physical pain and the mental stress that comes along with it. Yoga promotes an awareness of the body that will …