Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
Continue Reading about A GUIDE TO WARRIOR I POSE (VIRABHADRASANA I) →
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
Continue Reading about A GUIDE TO MOUNTAIN POSE (TADASANA) →
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
Continue Reading about A GUIDE TO THUNDERBOLT POSE (VAJRASANA) →
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
No matter how wholesome your diet and lifestyle, there is a certain amount of unavoidable toxic build-up associated with modern life. Similarly, stress, high-pressure jobs and a heavy workload are …
Continue Reading about MANJISTHA: WHAT IT IS, USES & BENEFITS →
For over 5,000 years, neem has been used as an effective treatment for a wide range of illnesses and diseases. Neem remains very popular today as a means of pacifying aggravated pitta and kapha …
