Everyone sleeps, and our sleep habits are a vital part of our physical and mental health. By documenting the one-third of life spent at rest, you’ll get unique personal insights and benefits. In this …
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8 REASONS TO START A GRATITUDE JOURNAL
Keeping a gratitude journal is a trend that has become popular in recent years, and for good reason. Studies show that regularly writing down the things you feel grateful for can lead to increased …
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VEDIC MEDITATION: AN OVERVIEW
Vedic meditation is a calm state of mind, arrived at by mindfulness. The practice of meditation is at once ancient and contemporary, local and worldwide. Whether you need peace of mind, or the mental …
WHAT IS VATA DOSHA?
Vata embodies the energy of movement. It governs the movement of the blood through the body, the movement of the breath, the contraction of the heart and other muscles. It is also closely linked to …
WHAT IS PITTA DOSHA?
Pitta dosha encompasses the transformation, digestion, and assimilation that takes place within the mind and body. It is associated with the energy of the fire element, which has the power to …
WHAT IS KAPHA DOSHA?
Kapha embodies the stability and cohesiveness of the earth element. The watery energy of loving compassion and deep kindness are also associated with this dosha. Healthy kapha is essential to growth …