Mindfulness is, in the simplest sense, being fully present in whatever moment or situation you are in, without letting it overwhelm you. In this article, we’ll cover the basics of mindfulness, the …
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A soup cleanse is the savory and warm cousin to the juice cleanse. You might consider a soup cleanse if you want to: Detoxify your body Reset your appetite Kickstart weight loss Increase …
The word Pranayama is derived from the Sanskrit root words prana, meaning breath or “life-force”, and “yama”, meaning control or restraint. Breathing is an involuntary task that is essential to our …
If you’ve ever searched for ways to lose weight or boost your energy levels, you’ve likely heard of detox cleanses. But recent overuse of the word “detox” can make it difficult to identify the best …
If you’re trying to live healthfully, you’ve probably heard or seen the word “cleanse” in an article or at a restaurant and wondered what it means. A cleanse is a special, restricted diet people …
Do you rely on a cup of coffee to kick-start your brain in the morning? If yes, you’re not alone. American coffee consumption continues to rise as the coffee business booms. While you may find it hard …
Continue Reading about 8 BENEFITS OF A CAFFEINE DETOX (PLUS TIPS FOR SUCCESS) →
