Charity holds a sacred position in the Vedas as one out of three practices which are never to be discontinued. As part of a yoga path, charity helps free us from karma and reincarnation. This article …
WHY YOU SHOULD WAKE UP FOR THE BRAHMA MUHURTA
The brahma-muhurta is a special time of day that takes place every morning before sunrise. For thousands of years, yogis and spiritual practitioners have utilized this meditation “prime time” to jump …
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A GUIDE TO SHOULDER STAND POSE (SALAMBA SARVANGASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
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5 SIMPLE WAYS TO MAKE FRIENDS AS AN ADULT
If you’re one of the lucky few who still get to hang out with your high school and/or college friends every weekend, this article isn’t for you. But, if you recently moved into a new place and want to …
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6 WAYS TO STAY ACTIVE WHEN YOU DON’T HAVE TIME TO EXERCISE
Regular physical exercise offers many benefits, such as weight management, enhanced mood, higher energy levels, better sleep, and a lower risk of cardiovascular diseases and diabetes. Yet, going to …
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HOW TO LIVE IN THE PRESENT MOMENT
Living in the present moment is all about enjoying today without worrying about what happened in the past or what might happen in the future. It requires a sense of mindfulness about what’s happening …