Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
A GUIDE TO CROW POSE (KAKASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
A GUIDE TO HEADSTAND POSE (SIRSASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
Continue Reading about A GUIDE TO HEADSTAND POSE (SIRSASANA) →
10 EFFECTIVE WAYS TO STOP PROCRASTINATING
Have you ever found yourself mindlessly browsing the internet or stalking your ex on social media when you really should focus on work? Everyone procrastinates at one time or another. However, it’s …
Continue Reading about 10 EFFECTIVE WAYS TO STOP PROCRASTINATING →
HOW TO CHANGE YOUR MORNING ROUTINE FOR A MORE PRODUCTIVE DAY
The way you begin your day can play a huge role in how it ends. An effective morning routine allows you to start your morning with peace, confidence, and determination to handle anything and …
Continue Reading about HOW TO CHANGE YOUR MORNING ROUTINE FOR A MORE PRODUCTIVE DAY →
8 WAYS CLUTTER IMPACTS PRODUCTIVITY
Many people look for ways to boost their productivity. After all, productive people get more done in less time — often with better results. While you can find many techniques to help improve your …
Continue Reading about 8 WAYS CLUTTER IMPACTS PRODUCTIVITY →