Pregnancy brings about new aches and pains in the body, and this brings your awareness to parts of yourself you never had reason to think about before! Soreness in the hips and lower back, persistent …
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As you embark on your yoga journey, there are foundational postures that improve alignment, increase flexibility, and build strength. With consistent practice of these asanas, you’ll develop the …
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As you grow into your yoga practice, you’ll begin to use your body in ways you may not have thought possible. One beautiful thing about yoga is that it meets you where you are and it’s always ready to …
With a wide range of yoga styles to practice, everyone has a favorite. Many people prefer rigorous styles — such as power vinyasa, hot yoga, or ashtanga — because they offer a workout that …
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Having a consistent sleep schedule is essential for a healthy mind and body. The average adult needs seven to eight hours of sleep each night. However, it’s not just the number of hours that count. …
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We love to hate hip-opening exercises for the uncomfortable challenge and the concurrent feeling of release. Yet, our bodies crave the stretching and opening that becomes more difficult to achieve …
