The heart chakra is the chakra of intelligence, creative expression and prana, or the life air. The heart is the subtle location where the soul, mind and prana all reside. All the five pranic airs …
MUDRAS FOR THE NAVEL CHAKRA
The solar plexus chakra is linked to the fire element, also known as agni, and it thus governs the fire of intelligence — our creativity, self-discipline, and self-confidence. The solar plexus chakra …
MUDRAS FOR THE ROOT CHAKRA
The root chakra governs our basic instincts — food, survival, and safety. The root chakra forms the basis of a subtle energy network called the nadir, the chief nadi being sushumna nadi. If the root …
MUDRAS FOR THE SACRAL CHAKRA
The sacral chakra is linked to the right to joy, pleasure, and an emotionally rich life. The sacral chakra regulates the water element in the body. When someone is feeling emotionally drained, or …
THREE BENEFITS OF GHEE
Ghee is liquid gold — it's a pristine gift of nature. Life energy, known in Sanskrit as prana, is ghee's innate quality. It's obtained from the milk of one of the gentlest creatures on the planet, …
10 TIPS FOR BECOMING VEGETARIAN
So you’ve decided to become a vegetarian — congratulations! That means you’re on your way to helping ease the strain humans put on the environment. If you eat a healthy vegetarian diet, you may also …