Like most people, you likely face a growing set of expectations at work, at home, and in your free time. Meeting the demands of modern life can create a high level of stress. How can you find peace in …
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Dream journaling can be a uniquely challenging, but equally exciting and fascinating practice. Scientists and laypeople alike study dreams and dreaming, but compared to sleep, the process of dreaming …
Good posture is essential for maintaining flexibility, strength, and balance because it reduces stress on your joints and muscles. As you grow more mindful of your posture, you’ll also become aware of …
Do you ever feel like your unread emails multiply exponentially the minute you turn your back on them? When used correctly, email can help make your life easier. Yet, this communication technology …
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If you’ve ever wondered how to make fitness more fun, laughing yoga just might have you rolling on the floor. Laughing yoga sessions, which combine an exercise class with playtime and catharsis, focus …
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People have been fasting for centuries, sometimes for religious or spiritual reasons, and sometimes out of necessity. However, in recent years, some fasting techniques, especially water fasting, have …
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