Many people consider caffeine consumption a vital part of their day. While you can find some benefits of caffeine by browsing the web, a growing number of individuals use and abuse caffeine in an …
WHAT ARE SUPERFOODS?
The term “superfood” grew increasingly popular in recent years, appearing in both health articles and advertisements. The word isn’t a medical or scientific term, however, so no regulating body …
6 REASONS TO USE A DAILY PLANNER
While the paper vs. digital planner debate may never end, many people agree on the importance of using a daily planner to keep their lives organized. Read on for six reasons why you should use a daily …
3 REASONS TO COOK FOR YOURSELF
Cooking provides pure therapy. It’s also an art form and an enjoyable activity to do with friends and family. In fact, there are many reasons to cook for yourself instead of eating out. For example, …
What is Mindfulness and How Do I Start?
Mindfulness is, in the simplest sense, being fully present in whatever moment or situation you are in, without letting it overwhelm you. In this article, we’ll cover the basics of mindfulness, the …
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THE 5 BEST SOUP CLEANSES
A soup cleanse is the savory and warm cousin to the juice cleanse. You might consider a soup cleanse if you want to: Detoxify your body Reset your appetite Kickstart weight loss Increase …