Starting a journal is a transformative practice with the power to change your thoughts, your actions, and, ultimately, your life. It provides adequate space to jot down your deepest thoughts — both …
AN OVERVIEW OF THE HEART CHAKRA
The ancient science of Ayurveda describes the human body as both physical and energetic. Every human being has seven chakras which act as interfaces that relay information between the body of flesh …
5 REASONS TO START A MEDITATION JOURNAL
Like most people, you likely face a growing set of expectations at work, at home, and in your free time. Meeting the demands of modern life can create a high level of stress. How can you find peace in …
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5 POSES TO STRENGTHEN YOUR THROAT CHAKRA
Visuddha, or the throat chakra, is the fifth of seven main chakras that run down the centerline of the human body. It’s associated with self-expression, communication of the truth, creative thinking, …
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WHAT’S CONTINUOUS LEARNING AND WHY MAKE IT A HABIT?
Henry Ford famously said, “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young.” Gone are the days when your learning ended with a college degree. As human …
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6 OMEGA-3-RICH VEGETARIAN FOODS
Many resources discuss omega-3 fatty acids — widely touted as vital for a healthy heart — as if they only exist in fish and fish oil supplements. Thankfully for vegetarians, that’s not true. You can …