The ancient science of Ayurveda describes the human body as both physical and energetic. Every human being has seven chakras which act as interfaces that relay information between the body of flesh …
4 REASONS TO START A JOURNAL
Starting a journal is a transformative practice with the power to change your thoughts, your actions, and, ultimately, your life. It provides adequate space to jot down your deepest thoughts — both …
8 TIPS FOR MANAGING YOUR EMAIL INBOX
Do you ever feel like your unread emails multiply exponentially the minute you turn your back on them? When used correctly, email can help make your life easier. Yet, this communication technology …
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5 DIETARY TIPS FOR VATA DOSHA
Our dietary choices have a huge effect on both the gross and subtle bodily systems. Ayurveda teaches that eating in alignment with our constitution can optimise our health and wellbeing. This is done …
8 LIFESTYLE TIPS FOR VATA DOSHA
We live in a fast-paced society. Many of us find ourselves spending much of our days commuting, and sitting in air-conditioned buildings, constantly bombarded by sensory input from our devices. All …
WHAT’S CONTINUOUS LEARNING AND WHY MAKE IT A HABIT?
Henry Ford famously said, “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young.” Gone are the days when your learning ended with a college degree. As human …
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