Like most people, you likely face a growing set of expectations at work, at home, and in your free time. Meeting the demands of modern life can create a high level of stress. How can you find peace in …
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The ancient science of Ayurveda describes the human body as both physical and energetic. Every human being has seven chakras which act as interfaces that relay information between the body of flesh …
Starting a journal is a transformative practice with the power to change your thoughts, your actions, and, ultimately, your life. It provides adequate space to jot down your deepest thoughts — both …
Do you ever feel like your unread emails multiply exponentially the minute you turn your back on them? When used correctly, email can help make your life easier. Yet, this communication technology …
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Our dietary choices have a huge effect on both the gross and subtle bodily systems. Ayurveda teaches that eating in alignment with our constitution can optimise our health and wellbeing. This is done …
We live in a fast-paced society. Many of us find ourselves spending much of our days commuting, and sitting in air-conditioned buildings, constantly bombarded by sensory input from our devices. All …
