People have been fasting for centuries, sometimes for religious or spiritual reasons, and sometimes out of necessity. However, in recent years, some fasting techniques, especially water fasting, have …
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Starting a journal is a transformative practice with the power to change your thoughts, your actions, and, ultimately, your life. It provides adequate space to jot down your deepest thoughts — both …
Do you ever feel like your unread emails multiply exponentially the minute you turn your back on them? When used correctly, email can help make your life easier. Yet, this communication technology …
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Our dietary choices have a huge effect on both the gross and subtle bodily systems. Ayurveda teaches that eating in alignment with our constitution can optimise our health and wellbeing. This is done …
We live in a fast-paced society. Many of us find ourselves spending much of our days commuting, and sitting in air-conditioned buildings, constantly bombarded by sensory input from our devices. All …
Henry Ford famously said, “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young.” Gone are the days when your learning ended with a college degree. As human …
Continue Reading about WHAT’S CONTINUOUS LEARNING AND WHY MAKE IT A HABIT? →
