Do you ever feel like your unread emails multiply exponentially the minute you turn your back on them? When used correctly, email can help make your life easier. Yet, this communication technology …
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Our dietary choices have a huge effect on both the gross and subtle bodily systems. Ayurveda teaches that eating in alignment with our constitution can optimise our health and wellbeing. This is done …
We live in a fast-paced society. Many of us find ourselves spending much of our days commuting, and sitting in air-conditioned buildings, constantly bombarded by sensory input from our devices. All …
Henry Ford famously said, “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young.” Gone are the days when your learning ended with a college degree. As human …
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Good posture is essential for maintaining flexibility, strength, and balance because it reduces stress on your joints and muscles. As you grow more mindful of your posture, you’ll also become aware of …
Many of us spend our days working indoors — often under fluorescent lights in front of a computer — and then go home to spend the rest of the day inside. In fact, both adults and kids spend much less …
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