Many resources discuss omega-3 fatty acids — widely touted as vital for a healthy heart — as if they only exist in fish and fish oil supplements. Thankfully for vegetarians, that’s not true. You can …
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PRANAYAMA: AN OVERVIEW WITH TECHNIQUES YOU CAN TRY TODAY
Pranayama is a Sanskrit term often translated as “controlling the life force” or “controlling the breath.” Breathing is a natural and involuntary action that we do every single second. Our bodies need …
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WHAT IS THE KETO DIET?
With research supporting its weight loss and health benefits, the ketogenic (or keto) diet is one of the most popular diets for people seeking to improve their health. While it can take a little time …
13 TIPS TO INCREASE YOUR PRODUCTIVITY
Have you been putting in long hours with no results to show for it? We’ve put together a list of 13 tips to help you be more productive. From setting deadlines for yourself to batch processing, these …
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6 FOODS THAT ARE HEALTHIER COOKED
Eating some vegetables in raw form offers more nutritional value because the cooking process can destroy certain nutrients and enzymes. As a result, some people turn to a completely raw diet in order …
8 REASONS TO SPEND MORE TIME OUTDOORS
Many of us spend our days working indoors — often under fluorescent lights in front of a computer — and then go home to spend the rest of the day inside. In fact, both adults and kids spend much less …
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