Beth’s official work hours run from 8 a.m. to 5 p.m. On most days, she starts work at 7 a.m. and doesn’t leave until 6 p.m. She then spends part of her evenings driving her kids around to their …
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The mode of goodness stands above the modes of passion and ignorance. Under the influence of this mode, we deal with things in clean, truthful, disciplined and kind ways. This article offers nine ways …
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Establishing good relationships with your colleagues might seem like common sense, but it’s not so common. No matter how well you perform your job, you’ll find it very difficult to achieve your full …
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Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
Continue Reading about A GUIDE TO INTENSE FORWARD STRETCH POSE (UTTANASANA) →
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
