Starting a fitness journal can mean the difference between working out with a sense of purpose or in an unmotivated mindset. Keeping a fitness journal can not only help you track progress and goals, …
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When we think of massage, usually what springs to mind is a luxurious spa experience, reserved for special occasions. Massage is generally associated with pampering as opposed to being a powerful aid …
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Vegetarian and vegan diets continue to gain popularity in the United States and abroad with people reducing their consumption of animal products at an increasing rate. To address this trend, many …
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Many people who frequently run for long periods of time experience what’s known as “runner’s high.” This sensation generally creates a feeling of immense joy, calmness, and pain relief. However, …
With the production and sale of meat substitutes on the rise, an increasing number of people may contemplate adopting a vegetarian diet. Companies like Impossible Foods and Beyond Meat now offer …
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Your ability to communicate effectively plays an essential role in all of your relationships — both professional and personal. Learning how to communicate better can help you improve those …
